hero image

Articles and Blogs

Discover a wealth of articles about trauma, dissociation, child sexual abuse, therapy and recovery written for both survivors and those that support them.

Crisis care and grounding

What grounding is and isn’t
How I manage my mental health
We have two choices when triggered
Three types of trigger … three techniques for taming
How to calm down
Should we stop saying ‘commit suicide’?
When there’s no hope
Where’s your safe place?

Receive updates

Get a free 104-page Trauma Survivors’ Resource Guide when you join my mailing list.